About the Sessions

Welcome to Chiswick Boxing, where we redefine fitness with an authentic boxing experience.

Life in London can be stressful. At our studio, you’ll channel that energy into the bag, release tension, and torch calories all at once. Whether you’re here to master boxing or simply build a healthier lifestyle, every session brings you closer to your goals. While it takes a few sessions to grasp the sport’s fundamentals, sticking with it will unlock incredible results for both your body and mind.

What to expect from our Sessions

  • Beginner boxing

    Learn to box with simple and effective techniques. Everyone starts at the beginning, cut out the intimidation, gain the skills to feel confident in any boxing class by joining this 6 week course.

  • Punch & power

    High intensity boxing drills to work on your fitness, weight loss and boxing skills.

  • Boxing Technique

    Gain better technique. Get coaching tips and practice what you need to improve your boxing technique.

Punch and power

Push your limits and unlock explosive power in our 45-minute Punch and Power sessions! Designed for all levels, this intense workout combines powerful bag drills with boxing-specific strength exercises to improve endurance, build muscle, and sculpt your core.

Each session is crafted to challenge and empower you, blending cardio, strength, and boxing techniques for a well-rounded fitness boost.

Who It’s For: Boxers and fitness enthusiasts looking for a knockout cardio and strength workout.
What to Expect: Intense drills, expert guidance, and transformative results.

Boxing Technique

Master the fundamentals of boxing in a fun and motivating environment! In this one-hour session, we combine precision training with energizing fitness routines. You’ll practice techniques like jabs, hooks, and footwork while torching calories to upbeat music in our private studio.

Who It’s For: Those who want to refine their skills and get into fighting shape.
What to Expect: Focused coaching, confidence-building exercises, and a vibrant atmosphere.