About the Sessions
Boxing technique
Punch class
Small group boxing
Private training
All designed for your needs
Sessions for all abilities
Boxing and Chiswick are at the heart of what we do.
We’ve removed everything boring about conventional gyms and reinvented a dynamic, imaginative and intimate way to train.
Choose from 2 types of class, small group boxing or personal training.
Punch class
Welcome to our high-energy, 45-minute Group Boxing Blast in the heart of Chiswick! Get ready to experience the ultimate total body workout that seamlessly weaves professional boxing techniques, core training, and heart-pumping HIIT exercises into a fun-filled session.
In our exclusive private studio, you'll unleash your inner warrior surrounded by the vibrant atmosphere of Chiswick. Imagine the thrill of throwing powerful punches, engaging your core, and igniting your metabolism in a dynamic, time-efficient class.
Our skilled instructors will guide you through every jab, hook, and squat, ensuring a challenging yet enjoyable experience for all fitness levels.
Boxing technique sessions
All about practical boxing skills, you'll get a real boxing workout like a 12 round bout (without being punched back).
Whether you’re a beginner training for fun or you want to be a contender, you’ll be taught techniques and conditioning relevant to your level.
Pad work to improve your technique
Bag work to practice with more power
Core workout to build strength and stability
HITT training to get conditioned like a boxer
Coached by boxers, you’ll get expert training from people with experience in the ring. Enjoy great self achievement in a small group who want you to win.
What to expect from our Sessions
Chiswick boxing training moves away from conventional exercise for an authentic experience without having to join a competitive boxing club.
We care about the mind-body connection. London life can be stressful, taking it out on the bag is a perfect release while rapidly burning calories.
Whether you’re training to box or build your health, it takes a few sessions to understand the sport and enjoy its fundamentals.
But stick with it and you’ll see amazing results. We recommend doing 3 sessions close together to get used to the activities.
Private boxing training
With 1-2-1 coaching from boxing experts, you’ll get a bespoke service tailored to your goals.
Whether you want to improve skill, conditioning or general fitness, we’ll focus specifically on your physique and mind to maximise performance and results.
If you’re struggling to find time to work out, try our 30 minute HITT classes. Sessions are with small groups in a friendly, relaxed space.
You're ready for round one, great. Here's how to prepare and get the most out of it.
Look at our tutorial for some basic stances and punches
Learn how to wrap your hands easily with this video
Got your own wraps and gloves?
Arrive early to wrap your hands so you're ready to go. We'll help you if needed.
Don't have your own equipment?
No problem, we supply everything you need (except your gym clothes, of course).
And that's it, boxing is so easy to start. Now you're ready to turn theory into practice,
choose our introductory offer (£20 for 2 sessions) to learn the ropes with no commitment.